Living with children while practicing calorie restriction

“The only thing that retards aging is calorie restriction. As genetic studies go forward, we’ll find out why.” Roy Walford

Our society in America currently as of 2008 has more overweight people than average-weight people.  ‘Healthy weight’ Americans consist of only around 40% of the population, according to the US Center for Disease Control and Prevention, the ‘CDC’.  The amount of children considered overweight has grown alarmingly in the past decade, to the point now where 1 out of every 3 children in the US is considered overweight the Academy of Pediatrics and Adolescent Health said in 2006.  One Gallup Poll survey from 2003 showed that out of 215 million US adults 20% felt they had been discriminated against in their workplace for their weight.  This figure was only slightly less than the 25% percent of smokers that felt discriminated against in their workplace for their smoking and due to anti-smoking laws being passed in society.  Interestingly only 25% of the US population at the time of the poll were smokers, and 43% were considered overweight—demonstrating that smokers are generally scorned by the American public more than overweight people.  Today in ’08, smokers are still treated with more open hostility than are overweight people.  A smoker in a public place is harming other people’s lungs with their smoke, an overweight person is only harming himself or herself and this is generally seen, as it should be, as free will.

I agree that overweight people have the right to be overweight, if they are happy with it—but what about the children?  Many doctors pressure parents to help their children lose weight, for the sake of the child’s health and since overweight children have a much higher chance of being overweight adults. Excessive weight has been shown in countless studies to cause many health problems from diabetes, gallbladder disease, high blood pressure, gout, cancer, heart disease and stroke to name just a few.  I myself spent 6 years being 185, to 245 pounds on my five foot ten inch frame, very overweight.  Six months after the last of my three pregnancies, when I was 26 years old—I was two hundred and five pounds and sick of being so big, my eyesight was worse than when I was in my teens, my left knee constantly sore, I was tired and felt unattractive so I started to look at diets.  I’d signed up for cryonics when I was 21 years old and in a high risk pregnancy so I’d read some of the life extension sites and had seen calorie restriction mentioned as the only known thing to extend life, as compared to hormones, supplements and exercise.  At 25, I was looking at all the fad diets, and remembered what I had read about calorie restriction—I ordered the book ‘Beyond the 120 Year Diet’ by Roy Walford.  I was intrigued when it came, my 205 pound self read through the book three times, ear marking and highlighting certain passages—looking up more information on-line. I then got the software so I could track my calories and most importantly what vitamins and minerals I was taking in each day so I would not be malnourished.  Over six months I kept a food diary, used the software to plan my meals and I lost 85 pounds.  At 120, I felt like a new person—to my friends and family I looked like a new person, my knee pain went away, I had more energy and I even passed my drivers license test without my glasses—my eyesight had improved to near 20/20.  I experienced first hand the health benefits of losing weight, and most importantly I did this while my children were young.  If I had raised them, eating the way I had been while I was overweight—they too may have had problems.  Instead, I showed how to work to accomplish a goal and as I learned about nutrition, they learned about nutrition as well.

It would be unethical for a child to be on calorie restriction, as it would stunt their growth. My children would eat mega-muffins (like ‘lab chow’ for humans) for snacks (with chocolate chips so they’d eat them yet still get the protein, vitamin and minerals of a complete meal) but my children have never been calorie restricted.  I taught them that being hungry is ok, and actually good for you but they know about what different vitamins do, and how our bodies use them—they know how to evaluate the nutritional qualities of a meal. We have meal times together at our dining table, and along with our normal conversations of the day, we will comment on the nutritional qualities of the food—in this way over time they are learning.

I feel that I set an example to them of how they could be if they want when they grow up.  Each of my three children right now at ages 11, 9 and 6 have different views on food, one of them eats more healthy than the other two currently.  I do not chastise children for their food choices, or praise one in front of the others, I will just say what I would and would not eat.  We do not have hydrogenated oils, artificial dyes and preservatives, fried foods, or highly processed foods in our home.  We do have healthy deserts for the children such as ‘Healthy Choice’ brand ice cream bars, carrot cake (for the vitamin A), raw walnuts and dark chocolate – mom just does not eat dessert, dad will however and the children do as well.  I can practice CR easily while living with my family, and not impose it upon them—as a parent I hope that as they grow they will always make healthy choices.  I don’t know if any of them will choose CR, but I’m happy that I modeled losing weight and then healthy eating over the years.

One does not have to be practicing calorie restriction to teach children about nutrition.  All children need to be taught about proper caloric intake, the importance of healthy fats and complex carbohydrates.  They should know what vitamins and minerals do in the body, there are sites on-line such as Nutrition Mission, Monster Nutrition or the USDA My Pyramid Blast Off Game that can help you teach them.  There are great nutrition books for kids like The Edible Pyramid, The Race Against Junk Food, or Dr. Seuss’s ‘The Things You Can Do That Are Good For You’.  Those books are all for the early elementary aged child, and are good to read with a picture book of the inside of a human body. Reading a book to your child enables you to engage them in conversation and find out what they think, you can fill in gaps in their knowledge.  The best thing you can do though for your children, is simply to practice healthy eating and to talk about it from time to time.

Feedback on this article is encouraged at the Immortality Institute forum.

Teaching futurism to children and teens

“Do not train a child to learn by force or harshness; but direct them to it by what amuses their minds, so that you may be better able to discover with accuracy the peculiar bent of the genius of each.” Plato (BC 427-BC 347) Greek philosopher.

Of course, children are the future. Some children are planned, their parents very much wanted them. Their parents wanted to see what their loved one would look like combined with their own genes, they wanted to create their own offspring: love, care for them and guide them—be proud as they grow.  Some children are accidents, their parents weren’t ready or something went wrong in their lives and they must let others care for their children.  In any case, that child ends up being raised—sometimes by loving grandparents, aunts or uncles, sometimes friends that can adopt them, sometimes a loving adoptive couple or sometimes a successive string of foster care and modern orphanages.  Humans, with the longest period of infancy and growth into maturity of any species, create babies that must be cared for for years and even guided throughout life in some ways after they become adults.

For the most part the education systems of the industrialized nations are functional in that they cover the basics: reading, writing, science, and arithmetic.  There is systematic guidance in the form of counselors in schools once a child becomes an adolescent and help is given for the child to develop into their adult career.

Guardians want the best for their children, for them to be happy and successful as they become adults, for them to give back to society through their contributions.  Guardians love their children very much, but at some point as that baby grows—the child first adores their guardian then the child looks to its peers, and its society’s ‘popular culture’ as to how they should style their life.  Guardians/parents/loved ones do what they can to show what they think the right way in life is, and in the end the child internalizes bits and pieces from all they have read, studied, learned and observed—and they decide what kind of life they want to lead, what kind of person they want to be.

Sometimes they choose the religion, social status or business of the loved ones who raised them.  Sometimes they build radically different lives, as they become themselves.  No matter what, they become the future.

What is a futurist to do to inspire the next generation?  An adult who believes that someday humans will end aging, that nano-technology and free energy will alleviate some of humanities inequality and suffering wants to share these things with children to inspire them—how can they do that?  An adult who is a transhumanist, an extropian, a cryonicist, someone who spends their time thinking about the extreme far future, and how to help humans get there wants children to grow up to care about the same things. These futurists feel passionately that their children, or children they know—should feel the same excitement about the future.  Just as if you strongly believe in the truth of a religion, or the excellence of a business, or the love of a country or place—you share what you know.

Children thrive on the truth.  When you tell a child what to believe, and give negative consequences for not believing what you say ‘using force’—that child internalizes that you are not nice, don’t care about them—and are ‘mean’.  When you share what you believe with a child, that engenders trust on their part and lets them open up and share what they in turn believe. When you share what you believe, and your own excitement with what you think could happen in the future—it opens the child’s imagination, it stimulates their own hopes and lets them express their fears. Children want to be listened to, each wants to feel that they are important–that they have genius, that they are special. The adult that educates them, in the classroom or the home, must remember that each child has genius and that the way to acknowledge that so the child feels it—is to encourage them in their interests.

A futurist can share sci-fi books such as Stephen Hawking’s new book for children “George’s Secret Key to the Universe”, or a transhumanist adventure based on what is seen as possible by scientists now –like my book “21st Century Kids”, but they still must encourage the child’s own loves, even if they are radically different.  The important thing is to give them the ideas, read to them about the vast amount of time we know of in history and in the future.  What will happen in a million years? What happened a million years ago?  What do you think would happen to you if cryonics worked?  What could you do with a robotic body?  Do you think aging should be ended?  You can guide them, debate with them, and share your own views—but realize that they will be developing their own, and all of us humans have differences.

There is no age that is too young to engage in a conversation about the future—to have Earth history time-line posters on the wall, to have charts showing the size of the universe, to broaden a child’s outlook—make them realize they might have a chance to see the far future.  It is one more balanced way of educating them, along with the language they are being raised in, the history of their culture, basics in math and science—to give them the out-look of the extreme far future.  When that baby has passed through the wonder of childhood, and is a teen struggling with coming to terms with being themselves and an adult, you can still engage them in conversations about things you read in the news from the transhumanists, life extensionists, artificial intelligence sites—it is a wonderful way to transcend the popular culture that teens live in, the culture of now-–of fame and beauty.  Engaging in conversation with them, listening to their responses, their views, makes them feel like they have genius.  Talking about the future, and what experts now see as possible, helps the developing teen to keep in mind something bigger than their current problems. Talking about the future, inspires young children, stimulates their imagination—and then as they grow and become young adults, they’ll still have that foundation within to call on as they must make important and sometimes painful life decisions.

If you are raising children or you know young children, share with them what you think about the future and ask them their views, find their genius and they’ll always have that with them in their life.

Feedback on this article is encouraged at the Immortality Institute forum.

Shannon Vyff on teaching children about the future, caloric restriction, and cryonics

Over the next three days Shannon Vyff will be guest blogging. Shannon Vyff is a practicing caloric restrictionist, Alcor member, and Methuselah Foundation supporter. Shannon also volunteers for her local Unitarian Universalist Church and La Leche League group.  She lives with her three children Avianna, Avryn, and Avalyse, and husband Michael (all Alcor members) in Austin, Texas.

She is the author of the book 21st Century Kids, which is “an adventure into the future of two children who are re-animated 200 years from today.” She is also author of the essay ‘Confessions of a Proselytizing Immortalist’ in The Scientific Conquest of Death, a publication by the Immortality Institute.

Shannon will be blogging on “Teaching Futurism to Children and Teens,” “Living With Children While Practicing Calorie Restriction,” and ” Teaching Children About Cryonics.”